Chinook and headaches

Living in Cochrane, Alberta (Canada) means learning to live with Chinooks.

I love chinooks. It gives us a break on regular basis from the cold and harsh winter. Temperatures drops from -20C to -2C or even above zero. Despite the wind which goes with it, it’s lovely outside now. Even our little chihuahua, who hates the cold (and the coats and shoes which are going with it) enjoys the outside and starts running around the house like crazy.  Normally in the winter she walks 2 meters, does what she needs to do and wants to be picked up. Now we have to run after her to keep an eye on here.

On the other side for me it also means headaches. Just 3 days of really bad headaches. Because of a neck injury (my muscles are tying up on regular basis) I am not uncommon with headaches. I  have them since I was 12 years old after my horse decided not to take the jump but I did.

A long time ago I decided that I refused to walk around with the pain anymore and starting taking pills. Ibuprofen was my friend and I have a bottle available all the time. At home and in my purse and in my car. I noticed that I started to be addicted to it too. Over the years I went from 1 pill a day to 3 pills a couple of times a day. Not good.

Now I use the pills just sporadically. What changed? I started using spearmint oil. My gosh that stuff feels so good. It is almost hard to explain, but it is as if you have a cold and fresh towel in your neck for hours. It feels so good. And together with oils to relax my muscles in my neck and to take away the pain, I barely grab that bottle anymore.

Do you have headache on regular basis? You should start to try spearmint.

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