While I was making another blog I just started to think about this. Starting a healthier life. Some people know exactly how to start a healthier life, some people have no clue, most people never thought about it or try to ignore it.
I am on this world already for over half a century and I have done thing to destroy my health but also to get a better health. I didn’t really learn it from my parents how to lead a healthy life. I learned to eat my vegetables and eat fruit. I learned to go to school, to get an education and to learn to take care of myself. Get married and get children (or not). And after a long time your life will end. That’s it. The circle of life. Just do it. Don’t think about it.
Looking around I can see that the way people live is getting worse every decade. More and more people get allergies. More and more people are overweight. More and more people are depressed. More and more people have all kind of diseases like asthma, cancer, etc. Maybe I am wrong. Maybe I just hear more about it because of the present technologie, social media, internet in general. I don’t know. Still I think that humanity is spiralling downward fast.
I hope I still can teach my children that they can always start to improve their life. Starting with Young Living products was for me one of the steps I could make. But of course it’s not only essential oils. Looking after what you eat is important too. Moving more is another one. Gaining muscle and loosing fat.
My father used to be a vet and when he got another dog patient with HD/arthritis in the hips he always gave the same advice. No you don’t get painkillers yet because the dog won’t feel the pain anymore and he will make it worse. First get that dog moving. Get on your bike and have him run next to you. Or start running yourself with the dog. No sudden movements, just straight lines. Just to gain muscles and lose weight. Both will take of the pressure of the joints. And they are good for the dogs’ boss too. People should get that advice too from their doctors.
So what can you do about your food? Eat vegetables. Do you eat 200 gram a day? That is a lot. Do you eat 2 pieces of fruit a day? I normally spread it out over the day and when I finish my lunch and diner I am stuffed. Another one is to start with reducing the amount of meat you eat. Better for the environment too. Years ago I heard that 75 gram of meat a day for somebody who doesn’t excercise is more than enough. So eating that bacon in the morning is fine, eating that sandwich for lunch with ham or beef is fine. Eating that hamburger as diner is fine. Just not all at the same day!!
Is there more you can do about your food? For sure. Try to avoid the processed food like ham, bacon and cereals. Try to reduce the amount of food where farmers used all these chemicals to have it look beautiful and to keep it looking like that while in the stores. I know it is not always possible to do financial, but be inventive. Eat organic once a week instead of everyday. Go to markets. Go talk to a green farmer. Look around and see what your options are. Reduce your chemical intake.
And then that last dreadful thing. Working out. Did you know you that most people don’t even really have to start working out to lose weight? Go for a 20 minute walk 5 times a week and you are well on your way. And I mean a real walk, a constant walk. A walk which makes you feel warm and even maybe sweat a bit. That would be a great start already.
I know I am not perfect either. I love to run but get busy with other things and it starts to slip. I also love my glass of wine, my chips once in a while and that lovely cookie. I know I am still overweight but I also know that I made a lot of small changes over the year. Changes which not only made me lose 20 lbs, but also keep it off and gain energy. Energy to start my business. To do fun things. And I know, just like starting a business the beginning is difficult. But you can make changes to start small. Bit by bit.
The most important part is that you have to believe in yourself.
Young Living can help you with removing the chemicals out of your cabinets and to eat healthier and get more energy. They helped me to start the change. My health is more and more important to me now I am getting older. I would like to be in my own house till the day I die. Taking care of myself. Instead of living in a nursing home. You should think like that too!